“The Highest Purpose of our lives is to uncover our own Truth.”
Yoga considers mind and the prevailing thoughts to be composed of matter. Through the practice of mental concentration (dharana) one can understand the science of yoga. Once skilled at this practice of performing yoga, one begins to learn to manipulate and unfold the mysteries of nature.The first step to performing Yoga is to still and calm the mind, hence achieving the strengthening of ones body and mind. If one is able to still ones mind one can feel the spiritual power within (which is developed by practicing Yoga through Ayurvedic standards), and it is the power of yogic concentration.
five point of yoga
"YOGA":-The Peace Of Mind
" No matter what your age or your physical condition, Yoga can enhance your quality of life. The postures of yoga are designed to create flexibility, of both mind and body, and increase the efficiency of the circulatory and respiratory systems. " " Research suggests that regularly performing yoga provides many emotional benefits, such as relieving tension and brightening moods, "
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